New Mum’s Thumb (De Quervain’s Tenosynovitis)

Have you heard of “New Mum’s Thumb”? Also known as De Quervain’s tenosynovitis, this condition affects new mother’s approximately 8 months postpartum.

It is classified as a repetitive overuse injury to the tendons of the thumbs and wrists of new mums, as a result of picking up their babies. One other documented cause is fluid retention in the first 3 months postpartum associated with lactation.

The symptoms of this condition include:

• Pain over the thumb side of the wrist

• Swelling over the thumb side of the wrist

• A catching or snapping sensation when moving the thumb

• Restricted range of motion (ROM) of the thumb and wrist

• Sharp pain when lifting or reaching for objects

Osteopaths can help to treat this condition using soft tissue massage, joint mobilisation, postural education and rehabilitation exercises.

It is important to note that this condition can affect everyone, although it is most common in new mothers. It is also referred to as ‘Gamer’s thumb'‘ or ‘texter’s thumb,’ so if you are experiencing these symptoms, you may also have this condition.

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