Yoga for Cyclists (6 Week Course)
Yoga for Cyclists
6 Week Course. Wednesdays, 7pm
This week I am launching the new Yoga for Cyclists 6 week course! Which will have a similar layout to the Yoga for Runners course. You can book here for this course.
This course has been designed specifically for cycling-related injuries, tight spots and weaknesses. Over the next 6 weeks we will be working on stretching, strengthening and mobilising different parts of the body to help reduce a build-up of tension and improve your posture. The course layout is as follows;
Week 1: Hip Flexors and Quadriceps
Week 2: Hamstrings and Lower Back
Week 3: Neck, Shoulders, Wrists and Forearms
Week 4: Glutes and Core
Week 5: Feet, Ankles and Calves
Week 6: Putting it all together - Post-Cycle Flow
Signing up for the 6 week course is optional, you can drop in anytime with single class pass. Just like Yoga for Runners, if you purchase the 6 week course, you will have access to the video recordings (for up to 5 days after the live class).
If you have any questions, please just send me an email at becthomaswellness@gmail.com.
See you on the mat!
Bec
