Why Footballers Should Train Legs References

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References:


  1. Stolen, T, Chamari, K, Castagna, C, and Wisloff, U. Physiology of soccer: An update. Sports Med 35: 501–536, 2005.

  2. Mujika, I, Santisteban, J, and Castagna, C. In-season effect of shortterm sprint and power training programs on elite junior soccer players. J Strength Cond Res 23: 2581–2587, 2009.

  3. Bangsbo, J. Time and motion characteristics of competition soccer. Sci Football 6: 34–40, 1992.

  4. Cavaco, B, Sousa, N, Dos Reis, VM, Garrido, N, Saavedra, F, Mendes, R, and Vilaca-Alves, J. Short-term effects of complex training on agility with the ball, speed, efficiency of crossing and shooting in youth soccer players. J Hum Kinet 43: 105–112, 2014.

  5. Blimkie, CJR and Sale, D. Strength development and trainability during childhood. In: Pediatric Anaerobic Performance. E Van Praagh (ed.). Champaign, IL: Human Kinetics 193–224, 1998.

  6. De Hoyo et al. Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players. June 2014 International Journal of Sports Physiology and Performance 10 (1). PubMed

  7. Chelly, MS, Fathloun, M, Cherif, N, Ben Amar, M, Tabka, Z, and Van Praagh, E. Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players. J Strength Cond Res 23: 2241–2249, 2009.

  8. Bolger, R, Lyons, M, Harrison, AJ, and Kenny, IC. Sprinting performance and resistance-based training interventions: A systematic review. J Strength Cond Res 29: 1146–1156, 2015.

  9. The Effect Of Standard Strength Vs. Contrast Strength Training On The Development Of Sprint, Agility, Repeated Change Of Direction, And Jump In Junior Male Soccer Players Mehre´ Z Hammami, 1 Yassine Negra, 1 Roy J. Shephard, 2 And Mohamed Souhaiel Chelly1,3 1 Research Unit (UR17JS01), Sport Performance, Health and Society, Higher Institute of Sport and Physical Education of Ksar Saıˆd, University of Manouba, Tunis, Tunisia; 2 Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, Ontario, Canada; and 3 Department of Biological Science Applied for Physical Activities and Sport, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia

  10. Franco-Marquez, F, Rodriguez-Rosell, D, Gonzalez-Suarez, JM, Pareja-Blanco, F, Mora-Custodio, R, Yanez-Garcia, JM, and Gonzalez-Badillo, JJ. Effects of combined resistance training and plyometrics on physical performance in young soccer players. Int J Sports Med 36: 906–914, 2015.

  11.  McBride, JM, Triplett-McBride, T, Davie, A, and Newton, RU. The effect of heavy- vs. light-load jump squats on the development of strength, power, and speed. J Strength Cond Res 16: 75–82, 2002.

  12. Chelly, MS, Fathloun, M, Cherif, N, Ben Amar, M, Tabka, Z, and Van Praagh, E. Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players. J Strength Cond Res 23: 2241–2249, 2009.

  13. de Hoyo, M, Gonzalo-Skok, O, Sanudo, B, Carrascal, C, PlazaArmas, JR, Camacho-Candil, F, and Otero-Esquina, C. Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players. J Strength Cond Res 30: 368–377, 2016.

  14. Harøy J, Clarsen B, Wiger EG, Øyen MG, Serner A, Thorborg K, Hölmich P, Andersen TE, Bahr R. The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial. Br J Sports Med. 2019 Feb;53(3):150-157. doi: 10.1136/bjsports-2017-098937. Epub 2018 Jun 10. PMID: 29891614

  15. Ekstrand, J.; Hagglund, M.; Walden, M. Epidemiology of muscle injuries in professional football (soccer). Am. J. Sports Med. 2011, 39, 1226–1232. [CrossRef] [PubMed] 

  16. Netto, D.C.; Arliani, G.G.; Thiele, E.S.; Cat, M.N.L.; Cohen, M.; Pagura, J.R. Prospective Evaluation of Injuries occurred during the Brazilian Soccer Championship in 2016. Rev. Bras. Ortop. 2019, 54, 329–334. [CrossRef] 

  17. Emery, C.A.; Meeuwisse, W.H.; Powell, J.W. Groin and abdominal strain injuries in the National Hockey League. Clin. J. Sport Med. 1999, 9, 151–156. [CrossRef]

  18. Tyler, T.F.; Nicholas, S.J.; Campbell, R.J.; McHugh, M.P. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am. J. Sports Med. 2001, 29,124–128. 

  19. Krommes, K.; Bandholm, T.; Jakobsen, M.D.; Andersen, L.L.; Serner, A.;Holmich, P.; Thorborg, K. Dynamic
    Hip Adduction, Abduction and Abdominal Exercises from the Holmich Groin-Injury Prevention Program Are Intense Enough to Be Considered Strengthening Exercises-a Cross-Sectional Study. Int. J. Sports Phys. Ther. 2017, 12, 371–380. [PubMed]

  20. Serner, A.; Jakobsen, M.D.; Andersen, L.L.; Holmich, P.; Sundstrup, E.; Thorborg, K. EMG evaluation of hip adduction exercises for soccer players: Implications for exercise selection in prevention and treatment of groin injuries. Br. J. Sports Med. 2014, 48, 1108–1114. [CrossRef] [PubMed]

  21. Hagglund, M.; Walden, M.; Magnusson, H.; Kristenson, K.; Bengtsson, H.; Ekstrand, J. Injuries affect team performance negatively in professional football: An 11-year follow-up of the UEFA Champions League injury study. Br. J. Sports Med. 2013, 47, 738–742. 

  22. Ishoi, L.; Sorensen, C.N.; Kaae, N.M.; Jorgensen, L.B.; Holmich, P.; Serner, A. Large eccentric strength increase using the Copenhagen Adduction exercise in football: A randomized controlled trial. Scand. J. Med. Sci. Sports 2016, 26, 1334–1342. [CrossRef]

  23. Kohavi, B.; Beato, M.; Laver, L.; Freitas, T.T.; Chung, L.H.; Dello Iacono, A. Effectiveness of Field-Based Resistance Training Protocols on Hip Muscle Strength Among Young Elite Football Players. Clin. J. Sport. Med. 2018. [CrossRef] [PubMed]

  24. Haroy, J.; Thorborg, K.; Serner, A.; Bjorkheim, A.; Rolstad, L.E.; Holmich, P.; Bahr, R.; Andersen, T.E. Including the Copenhagen Adduction Exercise in the FIFA 11+ Provides Missing Eccentric Hip Adduction Strength Effect in Male Soccer Players: A Randomized Controlled Trial. Am. J. Sports Med. 2017, 45, 3052–3059. [CrossRef] [PubMed]

  25. Bahr R, Thorborg K, Ekstrand JEvidence-based hamstring injury prevention is not adopted by the majority of Champions League or Norwegian Premier League football teams: the Nordic Hamstring surveyBritish Journal of Sports Medicine 2015;49:1466-1471.


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